41 Popular Restaurants That Offer Free Birthday Meals

free birthday meals

There are two types of people – those who countdown the days, maybe even months to their birthdays and those who don’t particularly like to make a big deal out of it. Whichever person we may be, we all love the idea of free birthday meals.

Dine-in restaurants, fast food places, and specialty shops offer perks for you to celebrate your special day.

Food…now who says no to free birthday food?

From free desserts to a discounted or even free meals, there’s bound to be something on this list that’s calling your name. Maybe you could even make pit stops at multiple places offering deals on your birthday and eat free all day long.

You typically need to sign up about a week before your birthday to be able to enjoy the deals, so don’t waste any time and sign up for tons of perks!

Restaurants Free Birthday Meals

Check Out Our List of Popular Restaurants That Offer Free Birthday Meals:


Enjoy your favorite sandwich and curly fries with a free milkshake when you register at Arbys.com

Au Bon Pain

Get a free travel mug, birthday lunch, and anniversary gift when you join their ECLUB

Auntie Anne’s

Signing up for their Pretzel Perks gets you a free pretzel on your birthday

Baskin Robbins

We all scream for ice cream. Sign up for their Birthday Club and get a free scoop on your special day

Boston Market

Sign up for their eClub and get a free dessert!

Buffalo Wild Wings

Sign up for their Blazin’ Rewards and get a free birthday dessert. You can also earn points. Every $10 spent earns 100 points and the rewards roster is pretty stacked

buffalo wild wings free birthday meals


Join their Offer Program and receive Dine Rewards on your special day


You get a coupon for one free Minibon when you initially sign up for Club Cinnabon and also receive a special present on your birthday

Cold Stone Creamery

The mix-in possibilities are endless at Cold Stone. Sign up for the My Cold Stone Club here and get a BOGO coupon on your birthday!

Dairy Queen

Join the Blizzard Fan Club and get a BOGO Blizzard Treat coupon just for signing up, and receive an extra-special coupon on your birthday (and a surprise on your half-birthday!)

Del Taco

Who can say no to free tacos? Choose from either 2 free del tacos of grilled chicken tacos when you first sign up for their Raving Fan ECLUB, then get a free premium shake on your birthday!


The breakfast chain is open 24 hours, so celebrate your birthday as early or late as you want. Sign up for their Rewards Program and get a free Grand Slam meal on your birthday!

Dunkin’ Donuts

Sign up for the DD Perks Program and get a free beverage of choice on your birthday.

dunkin donuts free meal on your birthday

Einstein Bros. Bagels

Join the Shmear Society and start your day with a free egg sandwich

Famous Dave’s

Join the Famous Nation and get a tasty birthday gift!

Firehouse Subs

Who doesn’t love a sandwich? Sign up for Firehouse Rewards and receive a free medium sub valid on your birthday or within the following 6 days


You can get a free burger with purchase when you join the Fudds Club.


The breakfast place is always offering tons of deals. Join the MYIhop and receive a free birthday meal.

Jamba Juice

Sign up for Jamba Insider Rewards and you can enjoy a free birthday smoothie or juice!

Jack in the Box

Sign up here to receive a special free birthday food.

Jersey Mike’s Subs

Snag yourself a free sub and a drink to wash it down on your birthday here!

jersey mike free birthday meal

Johnny Rocket’s

Join the Rocket E-CLUB and get a free burger with purchase when you initially sign up

Krispy Kreme

A free, piping hot donut is calling your name when you sign up for Krispy Kreme’s Rewards Program

Longhorn Steakhouse

Treat yourself to a steak dinner and then get a free birthday treat by signing up for a Longhorn account

The Melting Pot

Fondue is so much fun. Sign up for Club Fondue and get a birthday coupon. You also get a complimentary box of six of their Signature Chocolate-Covered Strawberries when you sign up

Noodles & Company

Join the Noodles Family and get a coupon on your birthday

Olive Garden

Join the Olive Garden eClub and pick from a free appetizer or dessert on your birthday

Outback Steakhouse

Finish your meal with a free dessert with entree purchase

outback steak house

Panda Express

Receive an exclusive offer on your special day when you sign up for their emails

Panera Bread

Start your birthday with a free, sweet pastry when you sign up for MyPanera


Enjoy a free yogurt on your birthday by joining pinkcard

Red Robin

Sign up for Red Robin’s Royalty Program and enjoy a free Birthday Burger

Rita’s Italian Ice

Get a free birthday treat by signing up for their birthday club


Pizza anyone? Join the eClub and get a free slice on your birthday


Join the SmashClub and head on over for a free shake or side on your birthday


From a simple coffee to that Venti Mocha Frapp you’ve been craving, take your pick on your birthday when you sign up for Starbucks Rewards

starbucks free drink

Steak ‘n Shake

Get a free menu item on your birthday. Just join their eClub!.


Free froyo? Sign up for myTCBY and receive special offers on your special day

TGI Friday’s

Join their Rewards Club and get a free dessert on your birthday. Members also enjoy free food like chips and salsa with every Fridays visit


Free fries? Sign up for The Club and get a free order of seasoned fries on your birthday


Get a free 3 oz. birthday treat when you sign up for their Real Rewards

From breakfast, lunch, and dinner – to snacking in between these free birthday meals, perks and treats have you covered for an entire day (and possibly a week) of food! Free burgers, pizza, ice cream, and more – what’s there not to like about that? All it takes is a few minutes to sign up for the royalty and reward programs and you have yourself an abundance of perks awaiting you on your special day.

I'm Stephanie. Coffee lover, desserts baker, and excessive shopper. Because I love indulging in all three I'm always on the lookout for the best deals out there- and sharing them with people.

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